This right here is a big problem when it comes to people and getting fit. There are so many people who are content with their lifestyle today, but they don't realize that they are setting themselves up with health problems in the long run.
You might lose some muscles if you are just maintaining the same amount of weight and reps but going less frequently. I think the important thing for you is to monitor what happens to your body over time. Keep track of your muscle mass once you start going to the gym less to see if you need to...
I can definitely attest to this. Not too long ago, I decided to buy a used treadmill on craigslist. I checked out the machine before buying it and it seemed decent for the price. About 2 weeks after, the belt was starting to have problems and learned that the previous owner didn't care for their...
I wouldn't worry about getting surgery, at least not yet. It seems like what you want to focus on is increasing your muscle mass and bulking up. For that, you should really look into weight lifting or something that will give you a stronger workout than just push ups. You will want to monitor...
I'm just hoping that Anthem isn't as much of a disappointment as Destiny 2. I highly doubt that BioWare is going to put a lot of great RPG elements into Anthem like their previous good games, but hopefully they bring something to the table that Destiny 2 couldn't. Definitely waiting till after...
As others have said, it's all about counting calories when it comes to weight loss. If you eat junk food then you will reach your calorie limit in a shorter amount of time and you won't get as many nutrients that your body needs. There was a nutrition professor a few years back who was able to...
My father-in-law really enjoys martial arts and feels a lot better when he does it. One problem that he talks about though is life getting in the way to where he doesn't have enough time to make it to the dojo (or wherever he specifically goes for his martial arts training) so he just puts it...
I'm at work right now, and I just put on the Guardians of the Galaxy Pandora playlist on. I love the soundtrack of those movies so it's just perfect to listen to at work. I just listened to Brandy by Looking Glass.
Oh I definitely agree. Combining meditation and working out is extremely beneficial for one's health. I used to meditate quite a lot and thought it was really helpful, but since starting my job I have seemed to stop. I'm going to start adding meditations to my daily routine to see if that helps...
Wow this thread has a lot of great advice. I'm working at a desk job for 8 hours a day, so trying to fit some workouts into my schedule is a priority for me to keep my health in check. I think the hardest times to find motivation (for me) to workout is when something doesn't happen right at...
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