i would go with food (carbs and protein), but if you want supplements, i would go with ON Pro Complex Gainer http://www.amazon.com/Optimum-Nutrit...complex+gainer 1/2 or 1/3 serving would be good after workout. you can use full serving but i think 1/2 is pretty enough after workout if you dont...
yep, i had crucial m4, bought new and died after 7 months, then sent it on RMA, received refurbished and died again within only 2 weeks of use, i've lost all my data.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.