Recent content by crt1530

Calluses fuuuuuuuuuuuuuuuuuuuuu

Shave off the tops with a knife after you get out of the shower.
- crt1530
- Post #13
- Sep 9, 2010
- Forum: Health and Fitness
crt1530's Training Journal

2010.08.07 Press 190x3x8 Deadlift 575x1x12 Decline Sit-up BW+45x10,8,7,6,5 Back Extension BW+45x10x3 Calf Raise BWx20x2,10 Notes No belt and no straps this week. My spinal erectors get much more of a workout when I don't put the belt on. Real 2.5kg collars make...
- crt1530
- Post #685
- Aug 7, 2010
- Forum: Health and Fitness
crt1530's Training Journal

2010.08.05 Bench Press 280x3x8 Chin-up BW+60x3x8 Hammer Curl 60x10x3 Notes Biceptors++
- crt1530
- Post #684
- Aug 7, 2010
- Forum: Health and Fitness
crt1530's Training Journal

2010.08.03 Press 190x3x7 Squat 455x3x8 Decline Sit-up BW+45x10,10,4 Notes Found out that the gym has a pair of old school 2.5kg collars. I am excited for deadlift day.
- crt1530
- Post #683
- Aug 4, 2010
- Forum: Health and Fitness
crt1530's Training Journal

2010.07.29 Bench Press 280x3x6 Chin-up BW+60x3x6 Notes In and out.
- crt1530
- Post #682
- Jul 30, 2010
- Forum: Health and Fitness
crt1530's Training Journal

Yeah. I think I may have gripped the bar with my fingers instead of at the top of my palm on the last few reps. 315x3 405x3 455x1 495x1 If I'm doing heavier singles, I'll do 545x1 and 585x1. The power clean and press is a bit of a warm up as well.
- crt1530
- Post #681
- Jul 28, 2010
- Forum: Health and Fitness
crt1530's Training Journal

2010.07.27 Press 190x3x5 Squat not tonight Notes Very little energy/motivation tonight. By the end of the pressing, it was just about completely gone. I warmed up to a triple with 405, loaded up 455, unracked it and then called it a night. I foresaw some sloppy squatting and...
- crt1530
- Post #680
- Jul 28, 2010
- Forum: Health and Fitness
crt1530's Training Journal

2010.07.26 Bench Press 280x3x5 Chin-up BW+60x3x5 Hammer Curl 55x11x3 Notes Nice and easy.
- crt1530
- Post #677
- Jul 27, 2010
- Forum: Health and Fitness
crt1530's Training Journal

2010.07.24 Press 190x3x4 Deadlift 565x1x21 Notes No breaks on the deadlift today. Every minute on the minute unbroken. Tore a callus on the last rep. I have never torn the skin there before.
- crt1530
- Post #676
- Jul 27, 2010
- Forum: Health and Fitness
crt1530's Training Journal

2010.07.22 Bench Press 280x3x4 Chin-up BW+60x3x4 Hammer Curl 55x10x3 Dip BW+60x10x3 Notes Deload.
- crt1530
- Post #674
- Jul 23, 2010
- Forum: Health and Fitness
crt1530's Training Journal

2010.07.20 Press 185x3x10 Squat 455x3x7 Notes Squat triples are difficult in a different way than singles.
- crt1530
- Post #673
- Jul 23, 2010
- Forum: Health and Fitness
crt1530's Training Journal

2010.07.19 Bench Press 275x3x10 Chin-up BW+55x3x10 Hammer Curl 50x12x3 Notes All the sets were nice and fast.
- crt1530
- Post #672
- Jul 20, 2010
- Forum: Health and Fitness
crt1530's Training Journal

Thanks. 100kg
- crt1530
- Post #671
- Jul 17, 2010
- Forum: Health and Fitness
crt1530's Training Journal

2010.07.17 Press 185x3x9 Deadlift 565x1x14 3 minute intermission 565x1x4 Decline Sit-up BW+45x10,8,6x3 Notes One minute intervals are harder than three minute intervals.
- crt1530
- Post #670
- Jul 17, 2010
- Forum: Health and Fitness
Anyone interested in a tutorial: How to get 6 pack in 2 weeks?
- crt1530
- Post #31
- Jul 16, 2010
- Forum: Health and Fitness

RESOURCES

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