Recent content by deedubbadoo

  1. is there a point to slow and long cardio?

    The debate between LISS and HIIT cardio is always a hot topic. The supposed benefits of LISS is that it promotes "fat" burning, because of the slower pace. HIIT is said to breakdown muscle tissue because it is more physically demanding. There is soo much information regarding fat oxidation...
  2. P90X...

    Yes I can definitely see a difference. I took before pictures which I encourage everyone to do. I based my calorie intake off of the "Mifflin-St.Jeor" calculator. Ended up being right around 2400 calories a day, (I started around 340 lbs). The only real veggies I eat are spinach salads, and...
  3. P90X...

    If you follow the program to the letter, including the diet guide, you will definitely see results. I'm in week 10/13 right now of my first time through the program. So far, I'm down almost 30lbs and am definitely stronger, and much more flexible. It really depends on the shape you are in...
  4. Weight Lifters.. what do you eat for breakfast?

    1 cup (original) Fiber One w/ skim milk. 2 scoops of Optimum Nutrition whey in water. That gets me from 8a.m. to 10:30a.m. when I eat again.
  5. Pre-Workout Supplements

    I had some pretty good energy from VPX NO Shotgun, not so much with Muscle Pharm's Assault though. Different people react differently to stimulants, so your best bet would be to contact the companies for samples before buying.
  6. Are all proteins made equally ?

    The P90X recovery drink is loaded down with sugar, it also doesn't contain very much protein. What I have been doing, is mixing my scoop of protein (I use Optimum Nutrition 100% whey) and a couple scoops of Xtend by Scivation. That way I get my protein and my branch chain amino acids...
  7. Promo Code Triggers Message to Display...

    Using Dreamweaver, and kinda new to programming, I have been working with my company's modest website and have hit a bit of a snag. We are currently getting ready to blast our marketing campaign out for the Spring/Summer. Marketing guy wants to offer free product or free shipping. The free...
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