Narse,
I've documented how I achieved my results in great detail on my web site: you'll find my training program, charts that include all of the food I've put in my body down to the last calorie, pictures, graphs, animations, Frequently Asked Questions, Daily News items, helpful links and on and...
Thanks for the comments and the emails everyone.
5ayle,
I agree with Skoorb. If you start with that attitude and are not willing to stop being lazy, you'll just become discouraged and fail. My advice would be to decide how bad you want it. If you are willing to put the time in and dedicate...
Although I don't post here as much as I'd like to, I do correspond with a number of you via email.
Some of you may remeber my site from this thread, started back in May.
Today (January 6, 2004) is the one-year anniversary of the start of my personal fitness program. I've posted a special...
My site was up, but planned circuit maintenance on the DS3 where my DNS servers are located occurred this morning from 1:00 AM until 2:00 AM. Sorry for the inconvenience.
The real question is, why aren't you running a caching DNS server on your home network? I thought this was a geek forum? ;)
Hey man, thanks very much. Congratulations on your upcoming marriage. I think it's great that you and your fiancée are going to get back in shape, you'll both be glad that you did. The benefits are numerous. I highly recommend doing the picture thing and posting them on the web, even if...
technogeeky,
No, I started dropping weight quickly. When on a fatloss diet you have to be very careful about losing muscle, so usually the reverse of what you describe is true. I think the best way to protect your existing lean mass when cutting is to make sure you are eating enough, make sure...
Ok, it's been a few months now....how's everyone doing? Those of you who dedicated yourselves and stuck with it have no doubt made some excellent progress. Even if you didn't (or did, and then fell off the wagon), there's no reason that you can start right now. In 2 or 3 months you could look...
Eating lots of fish, of course. That, and pushups.
Thanks, yes I'm hitting my pecs and delts extra hard, both of which are lagging (I know). Takes time, but progress is being made! :)
mflacy, good work -- keep it up!
There's nothing wrong with what you are doing, 30 minutes with your heart in its aerobic zone (65%-80% of your heart rate max) is a great workout! You could even go for 45 minutes if you feel up to it. As Moralpanic indicated I do HIIT (high Intensity Interval Training). It burns calories while...
Hehe, thanks man. Are you calling me chicken legs? :) I do work my legs hard... I think they are coming along pretty well so far. Did you see my calf picture?
I think you may be right about my lower abs and the skin. I hope it tightens up over time, it's bugging the hell out of me.
I've never had them (I'm not a big fan of Atkins/keto diets). I did post above about energy bars/protein bars in general, but I'm not sure if any of that applies to the specific bar you are asking about. Maybe someone else can chime in. Sorry.
badluck Thanks, great work man. Impressive results so far! Keep it up.
The only way is to keep losing fat through a sound diet and cardio exercise. That area is the most common "trouble" area for most men (myself included) and is usually the very last thing to go. I'm at 9% body fat and still...
If you place an emphasis on cardio, then continuing to lift weights will help to preserve your existing lean mass, but you won't continue to make muscle gains if you are doing lots of cardio and restricting your calories (cutting). So, expect to lose some weight. Of course a huge determining...
So how's everybody doing? Quite a few of you seemed pretty motivated and were going to start getting cut up for the summer. I hope everything is going well...
Fatloss-wise I'm pretty much where I want to be at this point. I still have a tiny bit more fat to lose, but nothing major. Here's a...
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