I had something like this going on a couple years ago periodically, I took anti-inflammatory stuff and was told heat by my doc.
It turned out to be a strain to my C3 vertebrae b/c of a weakness in my rotator cuff, that was no longer doing it's job, thus putting the pain in the neck.
Took me...
You are unhelpable (not a word I know). You live in the minutia of the 80% that does not matter. I can't read or post in your threads anymore in H&F.
I'll just hang out in the USG fan forum!
I grew up on Rippetoe having done 3 cycles of SS before moving to a split. I do Pendlay, not Yates.
Your routine lacks shoulder work. Shrugs are a trap movement, back. You only really work your lateral delt and rear delt on those MPs, but plenty of anterior work on Dips and Benches...
My opinion? Your back is still in noob gain potential mode. Benching 190 and pulling 140 on a Pendlay stuck out as odd to me. Mine are about the same typically at 205 atm for work sets.
I'm a taller guy tho, pulling always seems so much easier.
If you are going to military and bench in one day, I don't see the need to add in incline press. Incline flys if you really feel the need. I would shrug tho. Your Lat Pulls and Pendlay rows won't slam your traps, and neither will military press to a certain degree. I'm jaded b/c I love...
I wouldn't think the key to str and size is 300 reps a day. You're more greasing the groove which can help some with initial strength, but not what you are looking for I think.
smartpowders is legit. i've conversed with that owner many times in the past. supplier to quite a few supplement companies out there who decided to just start going it alone instead.
dpsnutrition i have used as well, but they carried a whey that had rat shit in it a few years back. brand...
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