Everything works.Low carb/high fat or high carb/low fat have about as much research behind each to support them as effective methods of weight loss. I tend to lean towards whatever works for the individual, I react poorly to higher carb diets so I tend to lean towards fattier foods and while I...
Lol what? A tablespoon with a teaspoon of coffee? I almost thought this wasn't more of your trolling but it's either that you're a bit slow. Buttered coffee is typically a tbsp or so of butter per cup of coffee, I can't believe anyone would be dumb enough to spice their butter with a teaspoon of...
There are a couple issues I see with your approach.
1) you don't mention specific goals, setting small and obtainable goals is the key to maintaining motivation while you build the habit.
2) cardio may help drop pounds on the scale but if you're just wasting muscle mass and not dropping any...
Huh? How are they any different from pre-workout? I don't consume either on a regular basis but I wouldn't think less of someone or assume their dietary habits based on what they're drinking. Now if you're talking about people who only drink energy drinks I may be more inclined to agree but...
How long have you been bulking? If it's been a while a cut would do you good for a few reasons. If you're really above 15% body fat you're carrying more fat than is recommended for optimal muscle growth 15% is the high side, 10% is ideal. So if you cut down to ~10% in 12 weeks that takes you at...
My issue with increasing food intake based on a single scale reading is I can easily drop 3-5lbs of water in a training session and if I increased my intake based on my nightly weight I would never lose weight. I do, however, weigh myself daily and average that weight for the week and while I'm...
Yesterday:
Squats:
10x45
10x135
10x185
8x225
8x275
3x315
5x365
5x405
1x455
Lat pulldowns:
3x10x200
Deadlifts:
10x135
8x225
5x315
5x365
5x405
5x455
1x495
Dead hang:
3x10 @ 30 seconds
Box pistols:
3x10 per leg
I figured I should attempt to start logging my lifting again. This was my first...
Wow, a month without an update. You guys probably thought I died or something. Not dead, lifting took a backseat to BJJ again. I was still lifting for the last month, keeping it below 405 and only 1-2 days a week. I've dropped down below 240 for the first time in a couple years and I still think...
Sunday, I forgot what I did Thursday
Squats:
10x0
10x45
10x135
8x185
8x225
6x275
4x315
2x365
1x405
3x8x315
Seated calf raises:
3x10x225
Front foot elevated split squat:
3x10x30
Twisting back extensions:
3x10
Lat pulldowns:
3x10x190
planks:
3x30sec
Another good deload day, this was the end...
Last Thursday, I forgot what I did last Sunday.
Deadlifts:
10x135
10x225
6x315
3x365
1x405
3x12x315
Squats:
10x135
10x225
3x8x315
Lat pulldowns:
3x10x150
Twisting back extensions:
3x10 (each side)
Crunches:
4x25
This was day 1 of my first deload week. I ended up not lifting Sunday (8/20)...
Thursday:
Deadlifts:
2x10x45
10x135
8x225
5x315
4x405
5x455
3x475
1x495
1x515
1x525
1x535
fx545
3x8x315 - snatch grip
SLDL:
3x10x135
Pendlay Rows:
3x10x135
Front foot elevated split squat:
3x10x30
Planks:
3x60 seconds
These were super heavy, my form started to break down at 535, the 545...
Quick chest/upper day before BJJ yesterday:
Press:
10x45
10x65
10x95
5x5x145
Bench Press:
10x135
10x185
5x5x225
3x5x245
3x275
Pull ups:
5x3
Nothing too crazy, pressing before bench press was rough, as always. I also worked in pull ups as a superset which made the top half a bit more...
Yesterday
Deadlifts:
10x45
10x135
5x225
5x315
6x2x405
3x8x315
Squats:
5x5x315
Pendlay Rows:
3x10x185
Pull ups:
2x5
4
Twisting back extensions:
3x10
I got a late start, seems like that's the theme of my whole life this week, so the gym was more busy than normal so I couldn't find space to...
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