Recent content by SWScorch

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100,000 miles for AT

+ 204 for me. I sprained my ankle about a month ago and didn't really run for two weeks, but am back in the swing of things now! 62,086
- SWScorch
- Post #6,043
- Sep 14, 2013
- Forum: Health and Fitness
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100,000 miles for AT

12 yesterday and 6 today 50,630
- SWScorch
- Post #5,836
- Jul 29, 2013
- Forum: Health and Fitness
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100,000 miles for AT

+114 for me. Slowly getting back into race shape. 60,563
- SWScorch
- Post #5,827
- Jul 27, 2013
- Forum: Health and Fitness
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100,000 miles for AT

+50 for me. Did two workouts this past week: Sunday was a 12-mile run with 60 minutes of fartlek and today I did 8x 1000m at cruise interval pace and 4x 400m at mile pace. It's funny how a 400 at 5:00 pace can feel so much longer than a 1000 at 5:40 pace! 60,158
- SWScorch
- Post #5,773
- Jul 10, 2013
- Forum: Health and Fitness
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100,000 miles for AT

6 on some trails today. 58,980
- SWScorch
- Post #5,749
- Jul 2, 2013
- Forum: Health and Fitness
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100,000 miles for AT

Dang, congrats Mega and TraumaRN! Here I am, trying to enjoy some mellower training, and you guys are just making me feel like a slacker and wanting to get out there and hammer some miles! Impressive stuff, both of you! 5 measly miles for me. 58,954
- SWScorch
- Post #5,744
- Jul 1, 2013
- Forum: Health and Fitness
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100,000 miles for AT

Wow, it's been quite a while since I've posted my miles here. I have logged 523 miles since April 24th, when I last added mine to the mix. The biggest news is that I ran Grandma's Marathon in Duluth, MN on Saturday, and finally broke 2:40 by running 2:39:08!! I can't even begin to explain how...
- SWScorch
- Post #5,719
- Jun 25, 2013
- Forum: Health and Fitness
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Serious Runners - talk to me.

Mileage, mileage, mileage. Your times are pretty good now, but to get sub-40 and sub-19, you'll have to dedicate serious time to training. The Higdon Advanced 5k plan looks pretty good in terms of tempo runs, but you'll need to run more than 3 miles on an easy day, and run more long intervals...
- SWScorch
- Post #2
- May 5, 2013
- Forum: Health and Fitness
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Does this seem acurate, burn 1000 calories in 10 minutes?

That site is saying you have to do all four options, which will burn approximately 100 calories, then do that four more times, which will burn a total of 500 calories. So your total workout would look like this: 4mph @ 5% for 5 minutes 6mph @ 2% for 3 minutes 7mph @ 2% for 1 minute 3mph @ 10%...
- SWScorch
- Post #5
- Apr 25, 2013
- Forum: Health and Fitness
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100,000 miles for AT

+ 36. I biked about 65 miles on Sunday as part of the Seneca 7 relay race and was so sore the next day I couldn't even walk, let alone run. Also started getting sick last Thursday and that just exacerbated it. Took two days off in the past week. Lame. 58,084
- SWScorch
- Post #5,503
- Apr 24, 2013
- Forum: Health and Fitness
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AT Cycling Log - 100,000 miles done! Next stop ???

Sorry! I should know better than to try mental arithmetic when suffering from glycogen depletion...
- SWScorch
- Post #917
- Apr 24, 2013
- Forum: Health and Fitness
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AT Cycling Log - 100,000 miles done! Next stop ???

65 miles today as part of the Seneca 7 relay today. Astute readers may not that I don't think I have posted in this thread before. That is why I can barely walk right now. 32,327
- SWScorch
- Post #903
- Apr 21, 2013
- Forum: Health and Fitness
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100,000 miles for AT

+ 16 today. Did 4x 2 miles at 5:40 pace. Absolutely beat now. 57,954
- SWScorch
- Post #5,489
- Apr 17, 2013
- Forum: Health and Fitness
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100,000 miles for AT

+ 23. Wore my Boston shirt today, although I'm not sure it was a conscious decision when I picked it out of the pile of laundry at 6am this morning. 57,917
- SWScorch
- Post #5,485
- Apr 16, 2013
- Forum: Health and Fitness
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Capt Caveman is ok

He ran Boston today but posted in a thread in Off Topic that he is ok. Just thought people who don't venture over there might want to know.
- SWScorch
- Thread
- Apr 15, 2013
- Replies: 5
- Forum: Health and Fitness

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