Recent content by Tonedub1

  1. T

    High Blood Pressue

    Yes it is in our family. I drink at least 4 liters of water a day. And if i have diet soda i make sure its caff free..what im not understanding is that i was In normal range a yr ago with less physical activity. Could it be a year made that much of a diff? I am 30yrs of age. Going to doc monday...
  2. T

    High Blood Pressue

    Hi new member here..I walk an hr a day. Gym 5 times a week. 150 jumping jacks, 75 crunches, and plank for 6min daily. 1500cal with no more than 1500mg sodium, no more than 25g sat fat. And no more than 40g carbs. And blood pressure still 170/100. I have had hbp but got it under control with...
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