i also did a "reality check" i guess. i had ie, winamp [not paused], aim, windows update, and some other stuff running during the benchmark.
my system:
amd xp 2700+ @ 2400mhz [stock is 2100]
gf4 ti4200 64mb 8x AGP
512mb corsair ddr400 in dual channel [my fsb is 200x2]
benchmark results...