100,000 miles for AT

[brikis98]

Today's workout included five 800m runs, plus one more I did during warm-up, for a total of 3 miles. This is the furthest I've run in a single day using VFFs/POSE and I felt pretty good through out.

1447

 

[SWScorch]

8.5 miles today, guess I'll round down to just 8 to give us 1455

 

[murban135]

8 today

1463

 

[Capt Caveman]

7.4 miles

1470

 

[GarfieldtheCat]

5 today

1475

 

[allies]

5 today... I've developed a little foot pain. Think it's because I did my 20 miler in my DS Trainers (what I'm planning on wearing for the marathon).

Hopefully it goes away on my off day tomorrow.

1480

 

[KlokWyze]

1484

4 miles today

 

[M0oG0oGaiPan]

8 today

1492

 

[KingGheedora]

3 on treadmill yesterday

1495

 

[RagingBITCH]

4 mile tempo today

1499

 

[DAPUNISHER]

Only ran a couple miles, while my boy hit the playground.

1501

 

[Megatomic]

I was supposed to run today but I got held over at work for 4 extra hours. I hope I get to run tomorrow.

 

[murban135]

8 today

1509

 

[silverpig]

I'M BACK!

Stress fractures are pretty much healed up after 3 weeks of doing fuck all.

I also switched over to some VFFs and gave them a test run. I've got some blisters and my calves are killing me, but I'll get back up to my normal distances in no time.

Only 2 for me today.

1511

 

[M0oG0oGaiPan]

five miles today

1516

 

[KingGheedora]

2 today

1518

 

[InflatableBuddha]

Originally posted by: silverpig
I'M BACK!

Stress fractures are pretty much healed up after 3 weeks of doing fuck all.

I also switched over to some VFFs and gave them a test run. I've got some blisters and my calves are killing me, but I'll get back up to my normal distances in no time.

Only 2 for me today.

:thumbsup: Good to have ya back! Make sure you ease into it to avoid a recurrence.

9 miles for me last night. I'm bagged, but a day off today and a sleep-in should do the trick.

1527

 

[SWScorch]

6 yesterday, 5 today, got a 5K tomorrow; first race back from being injured. Total now: 1538

 

[murban135]

8 today

1546

 

[silverpig]

Originally posted by: murban135
8 today

1535

Fixed it as you and SWScorch posted close together.

1546

 

[allies]

+6 today. Easy pace.

1551

 

[dlx22]

+3 miles for me


1554

 

[InflatableBuddha]

+8 miles, including 6x400m hill repeats. Dropped a few seconds on the times this week.

1562

 

[Capt Caveman]

+5 miles

1567

 

[murban135]

10 today

1577