100,000 miles for AT

[beach2nd]

+3 last night

35,870

 

[wheresmybacon]

+6 today

35,876

 

[xaeniac]

+4
35,880

 

[SWScorch]

63 miles so far this week. Ran some 1000m intervals today for the first time in quite a while and it was glorious!

35,943

 

[Megatomic]

14 miles today, the humidity was high and the deer flies were horrendous. But the legs did well. Tomorrow will be the other half of the B2B, expecting 10.

35,957

 

[Sid59]

+8
35,965

 

[beach2nd]

+3
35,968

 

[Megatomic]

10 miles this morning - second half of this weekends back to back. The deer flies were less ravenous but still aggressive and the humidity was worse, but my legs did great. No pains, no real fatigue. I probably could have gone longer but I stuck with the plan.

35,978

 

[ichy]

Haven't posted in a while.

+3, did a 5k in Crystal City, VA on Saturday. Yay for running in 95 degree heat on asphalt!

35,981

 

[Barfo]

+4

35,985

 

[Icepick]

+8 on Saturday morning. Sorry I'm late.

35,993

 

[beach2nd]

+3
35,996

 

[Megatomic]

7 tonight at Spencer Crest Nature Preserve with all 3 of my kids. Tiffany took her first trail fall and brushed it off with no tears. She is tough.

36,003

 

[wayliff]

I want to join!

Since July 4th until yesterday morning...+18
I started doing 30sec - 60sec intervals and have been improving a lot.

36,021

 

[Megatomic]

Hi wayliff, welcome to the group.

 

[wayliff]

Thanks!

+3 this morning.

36,024

 

[Barfo]

+4

36,028

 

[Megatomic]

7 hilly road miles tonight. Cool breezes and no humidity.

36,035

 

[ichy]

+3 yesterday evening

36,038

 

[beach2nd]

+4
36,042

 

[SWScorch]

71 miles in the last 5 days. Did 20 miles yesterday including a workout that totaled 16 miles at 6:33 pace! Getting in shape!

36,113

 

[Megatomic]

7 more tonight, even more hilly than last night.

36,120

Scorch, whatcha getting ready for?

 

[Sid59]

+8
36,128

 

[wayliff]

+4
36,132

 

[Suspicious-Teach8788]

+12 for the past 2 weeks
36,144