100,000 miles for AT

[allies]

5 easy today. My body yearns to run more, but I'm gonna stick to the taper

2101

Edit: Yay for carrying my 10s an extra digit.

 

[silverpig]

Originally posted by: allies
5 easy today. My body yearns to run more, but I'm gonna stick to the taper

3001

2101

Fixed.

 

[allies]

wtf! haha i suck at math... although this one it was because I SAW what I was gonna type, and then started talking to someone as I was typing and my stupid subconscious dyslexia could roam freely

 

[Capt Caveman]

10.3 miles tonight

2111

 

[M0oG0oGaiPan]

+9 tonight

2120

 

[GarfieldtheCat]

5 yesterday

2125

 

[DAPUNISHER]

5k while the monkey played. Alternated some sprinting with jogging for the total.

2128

 

[Megatomic]

5 today. Legs felt better than they did on Monday, hopefully they're fresh for a 13 miler this weekend.

2133

 

[brikis98]

1 mile with POSE/VFFs. My form felt very natural today.

2134

 

[SWScorch]

10 miles today. Felt kind of tired but it was a nice day. 2144

 

[allies]

4.5 mile tempo run holding a peak of 5:45/mile for a mile... I wanna run more!

2148

 

[InflatableBuddha]

Originally posted by: allies
4.5 mile tempo run holding a peak of 5:45/mile for a mile... I wanna run more!

2148

Hey speed demon, shouldn't you be on a taper week or something? :laugh: Good run!

8 miles tonight.

2156

 

[allies]

Originally posted by: InflatableBuddha

Originally posted by: allies
4.5 mile tempo run holding a peak of 5:45/mile for a mile... I wanna run more!

2148

Hey speed demon, shouldn't you be on a taper week or something? :laugh: Good run!

8 miles tonight.

2156

Prescribed tempo run was to maintain 5k pace for 3 minutes...

I went a little slower than 5k pace for 5:45

It's cool to see how much endurance I have right now vs. a few years ago... I want to try to see how my speed is doing, but none of my workouts call for balls out runs (mile pr = 4:26). Maybe after my marathon/rest from the marathon I'll take the spikes out to the track and hammer an 800 or mile out.

 

[RagingBITCH]

A "quick to me" 4 miler this morning. (But easy/slow to others!)

2160

 

[allies]

Originally posted by: RagingBITCH
A "quick to me" 4 miler this morning. (But easy/slow to others!)

2160

You're itching to run more aren't you? I'm really restless now that I'm tapering... I dunno how I'm gonna do it for another week and a half!

 

[RagingBITCH]

Originally posted by: allies

Originally posted by: RagingBITCH
A "quick to me" 4 miler this morning. (But easy/slow to others!)

2160

You're itching to run more aren't you? I'm really restless now that I'm tapering... I dunno how I'm gonna do it for another week and a half!

Hell yes! It killed me not running yesterday (did about 45 minutes on the stairclimber). Have my last long run Sat (prob a 9-12 miler) and then one more week till the big run. I'm def in far better shape than my previous 2 marathons, so I'm hoping to cut a good 10-15 minutes off my previous PR. What about you? Which one are you running again?

 

[allies]

I'm running the Flying Pig in Cincy on May 3rd.

I have my last long run this Saturday (12 mi) as well... that's considering that the run next weekend (8 mi) isn't really all that long. Keeping the intenisty up on the quick runs though, and still feeling pretty good.

Oh, 4 easy today.

2164

 

[SWScorch]

8 miles today, kind of quick. Glad I'm not tapering!!!! ; 2172

 

[GarfieldtheCat]

10 this afternoon

2182

 

[Capt Caveman]

10.3 miles with 1600m x 4 of speedwork

2192

 

[M0oG0oGaiPan]

9 tonight

2201

 

[InflatableBuddha]

9.5 miles last night, including 4 x 5 min tempos.

2210

 

[gramboh]

~3 miles last night (5km), not a runner (fail time of 26:35) but this came up in my CrossFit so I may as well add it. Doing 4x400's tomorrow (120sec rest), will be first time on the outdoor track, hopefully I can get a respectable time.

2213

 

[SWScorch]

10 miles today - 2223

 

[Capt Caveman]

+5.5 miles today 2228

Ran to the Hynes Convention Center to pick-up my bib number for the Inaugural BAA 5k on Sunday. Tons of people picking up their numbers for the Marathon on monday. Between that and checking out the Sports Expo that also was going on, has me all pumped up to try and qualify for next year's Boston Marathon.

Running back was a little tough as I had a full back pack with all sorts of free swag (orthotic insoles, food, etc). The Stick company was there also. Had I known I would have bought mine there instead of still having to wait for mine to come in the mail.

Also, so many good looking fit women.