Hello. Normally I just lurk in ATOT but over the last 2 years I've gained 40 extra pounds (ouch). I sprained my ankle very badly playing soccer a year and a half ago and never got back to any significant exercise after I recovered.
Last week I bought a 30 pound bag of dog food for my puppy and when I lifted it I could not believe I was carrying that much more extra weight around compared to 2 years ago. Unreal. Anyway, I thought I'd start small and take puppy for a little bit longer walk than usual. I ended up going 13.5 km (a little over 8 miles).
It's my first contribution to this tally, but not my last. I returned home and my legs are so sore I can still feel it 2 days later! But I plan to keep at it. It's slightly amusing to me that I am so sore after 13.5 km, since before I bought my car I used to walk to work each day with a friend 4km each way with zero problems. (New home and new job which requires car makes this not possible unfortunately)
Wish me luck
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