10 miles on Friday. Was supposed to so 12 with 2x 3 miles at tempo pace, but the wind was so freaking strong that I was running all-out and basically standing still, so I cut it to only one 3 mile leg. On Saturday, I ran 8 miles easy in the morning, then headed off to the store where one of our employees was running on a treadmill for 24 hours to raise money for heart health. We sold half hour slots to run on a treadmill next to her. Our fastest employee (Olympic marathon trials guy, national masters half marathon champion) ran before me and did 4.95 miles in the 30 minutes. A few friends convinced me I could beat that, so after a 7:00 mile warmup, I cranked it to 5:30 pace and kept it there until the end when I dropped it to 5:00 pace for a few minutes just to make sure I would beat it. Ended up with 5.00 miles exactly in the 30 minutes. Today I ran 15 miles pretty easy. So 10 + 13 + 15 = 28.
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