100,000 miles for AT

[Baked]

+4/+4 today on the beach on wet sand. I was flying while my friend was crawling.

44,861

 

[neocpp]

+16 Sometimes when I get really sad I just feel like going on a long run. Even if it is 1230AM Thursday night/Friday morning.

44,877

 

[Megatomic]

Everything ok neocpp?

 

[ichy]

+4

44,881

 

[neocpp]

Everything ok neocpp?

Just normal teenage angst (except I'm actually 22). But running always makes me feel better.

+8

44,889

 

[SWScorch]

Hmm, that is surprising. Based on your other times your mile should definitely be faster.

Well, I have no middle distance speed at all. I've never broken 60 in the 400, or 2:20 in the 800, and until 2010 hadn't gone under 5:00 in the mile. I bet I could run in the mid-4:30s for the mile if I trained for it and actually ran a race, but a 4:46 solo after work is good enough for me!

+8 also

44897

 

[neocpp]

Well, I have no middle distance speed at all. I've never broken 60 in the 400, or 2:20 in the 800, and until 2010 hadn't gone under 5:00 in the mile. I bet I could run in the mid-4:30s for the mile if I trained for it and actually ran a race, but a 4:46 solo after work is good enough for me!

+8 also

44897

Yea, mid/high 4:30s is more of what I would expect. I do think you can break 4:40 in a race right now depending on how an actual race affects you. I know it doesn't matter that much for me at least in the mile, so I only drop a few seconds, but a lot of my friends will easily drop 6-8. You should just run a few of those races and destroy your PRs (the 400 and 800 especially should be easy). My mile and 800 are weak compared to the rest of my times, but even then I managed to set PRs in both with near zero speedwork just from base. I say near zero, because I've run either of those once a week solo.

edit:
+4 at night

44,901

 

[Megatomic]

16 miles today

44,917

 

[SWScorch]

last 5K of the season today, on the roads this time. Was battling a sophomore from a local high school the whole time; we were both putting in surges trying to break each other, but in the end I emerged victorious with a 16:05 to his 16:08! Kid has some serious talent!

+ 8 total

44,925

 

[neocpp]

+8

44,933

 

[Baked]

+5/+5 Today. I worked my friend's ass off. My friend hates me now. Hehe.

44,943

 

[neocpp]

+18

44,961

 

[Megatomic]

6 mile recovery run. Legs feel better now than before the run. It's nice when a plan works out.

44,967

 

[drteming]

34 miles this week, 15 this morning. Much better.

45,001

4999 to go

 

[mechBgon]

Anyone running the Bloomsday race in Spokane? I happen to live on the course...

 

[neocpp]

+4

45,005

 

[SWScorch]

+10. Taking the next week off from running.

45,015

 

[shortylickens]

10

Sorry i forget to post.



45,025

 

[Elbryn]

+4
45,029

 

[beach2nd]

+7 yesterday

45,036

 

[Mursilis]

+4/+5/+7 on Fri./Sat./Sun.

45,052

 

[tedrodai]

+4.5 last week, missed a day. I'll round down.

45,056

 

[neocpp]

+4/+4

45,064

 

[ichy]

+4 yesterday

45,068

 

[neocpp]

+4/+4

45,076