100,000 miles for AT

[neocpp]

+8 with 8x400 thrown in. need to get more speed!

46,004

 

[SWScorch]

8 yesterday, 10 today

46,022

 

[neocpp]

+8

46,030

 

[drteming]

27 miles this week

46,057

 

[kevman]

+6 today

46,063

 

[Megatomic]

23 miles on the trails today. I wanted to do 50K but it got too hot for me to go on.

46,085

 

[neocpp]

+18

46,103

 

[SWScorch]

10 and 15 for me. hit 69.6 miles this week, but I'm not about to go run another 0.4 miles! Great run, Mega! I didn't even do the 16 I had planned today because it was "so hot" (75-80). I can't imagine running down in Florida. That has to be horrible.

46,128

 

[Megatomic]

Nice mileage Scorch. You are the master, sir. The heat and humidity are pretty bad but I am adapting. I knew what I was getting into when I took the job down here, I'll make the best of it.

Guess what? I'll be scoring some Hoka One Ones on the cheap next week. A few runners in know IRL that used to suffer from various aches and pains that bother me from time to time are ranting and raving about Hokas and how they feel so much better now than they used to wearing whatever they used to run in. I'm starting off with the Mafates, if they work out for me I'll get some Stinson Bs for road running.

 

[neocpp]

+10 breaking the streak tomorrow. kinda sad to see it go, but I need recovery if I want to get fast

46,138

 

[Megatomic]

8 miles in a lightning storm tonight. I felt motivated to move quickly, to say the least.

46,146

 

[neocpp]

8 miles in a lightning storm tonight. I felt motivated to move quickly, to say the least.

46,146

I've only done this a couple of times before. It's very nerve wracking because I end up figuring out the distance to closest lighting strike, which is usually a lot less than I would like...

 

[Megatomic]

Exactly. Some of the strokes were right in front of me, I had to close my eyes to prevent flash burned (think welding machine).

 

[Mursilis]

+4 on Friday
+8 on Sat.
+3 on Sun.

46,161

 

[ichy]

+3 on Friday

46,164

 

[beach2nd]

+5 yesterday

46,169

 

[SWScorch]

4 am/7 pm for me. Had to stop and do my best bear in the woods impression halfway in the 7-miler.

46,180

 

[SWScorch]

10 today.

46,190

 

[Megatomic]

10 for me as well.

46,200

 

[neocpp]

+6 yesterday

46,206

 

[SWScorch]

Another 10 today with my teammate Ryan. About 8 miles in, he started to push the pace a little bit, so then I responded with a surge of my own, and this kept going until with a half mile to go, we were both running 5:20 pace, then he dropped off and I continued to the next intersection. Needless to say, we both jogged the last half mile or so very easily! Did some strides and core work after too.

46,216

 

[Megatomic]

7 miles tonight

46,223

 

[Megatomic]

9 miles tonight

46,232

 

[neocpp]

+6 yesterday
+6 today, ladder with an 800 which killed me. still have 200 speed though so I will probably start off the relay in a week with a 600

46,244

 

[Sid59]

+7
46,251