100,000 miles for AT

[Capt Caveman]

4.3 miles tonight

62,234

 

[Megatomic]

4.2 miles @ tempo pacing this morning.

62,238

 

[Mursilis]

+8 last night

62,246

 

[TraumaRN]

10K in 54:45 in 45 degree windy weather

62,252

 

[drteming]

3.1 miles

62,255

 

[Megatomic]

5.1 miles this morning

62,260

 

[Mursilis]

+11 last night

62,271

 

[RagingBITCH]

+65 since last post. Finally added in a progressive run on Tues - it makes me horribly sad to see how out of shape I've gotten

62,336

 

[Megatomic]

At least your running Mel. Look at it that way.

 

[RagingBITCH]

At least your running Mel. Look at it that way.

True, true. Baby steps.

 

[Megatomic]

4.4 miles this morning @ tempo

62,340

 

[RagingBITCH]

6 miles with 2 @ tempo pace...good boost in confidence.

62,346

 

[TraumaRN]

Taking a few days off as I could tell my legs were getting a bit burned out from the mileage increases. Will get back at it sunday

 

[ControlD]

8 miles last night.

62,354

 

[Mursilis]

+11 last night

62,365

 

[Megatomic]

5.8 miles this morning. 8m19s pace on average, this is fast for me.

62,371

 

[ControlD]

5 miles tonight with the wife.

62,376

 

[drteming]

10 miler this morning. Squeaked in at 1:13:59 gun time, almost 2 minutes slower than last year. It was 29F at the start of the race, and the big hematoma on my left hip didn't help, it was tight as heck.

62,386

 

[Megatomic]

11 miles on the trails today. Got cut short due to a call from work. I hate that.

62,397

 

[Megatomic]

7.2 miles around the lake today, it was my quickest time yet. 1:00:54 with an average pace of 8:30. I even took a phone call at about the 2 mile point. I'm feeling pretty good these days

62,404

 

[TraumaRN]

8.4miles at 9:10 pace found another 3 miles of new single track trail on Grosse Ile and there are still at least 3 other trails I didn't explore. Feeling much better after 3 days off. Also saw at least 12-15 deer and a few various other woodland creatures.

62,412

 

[Mursilis]

+5 Friday
+8 Sat.
+20 Sun.

Did a 5K with the family on Sunday morning, and got a PR chasing my son the cross-country runner around the course. With regular training, he's killing me in speed events these days. Still, I was happy to shave 1:20 off my PR with a 19:44 eek and first in age group. Didn't see a sub-20:00 happening at all - I was just shooting to get under 21:00! This 5K offers a team competition, and my brother and 2nd daughter (only 11 and has been running under 30 in the 5K since age 10) rounded out our 4-person family team. Between the four of us, we got fastest family, which was a great day for all of us.

Since I'm still focusing on the marathon in November as my primary goal, I had to do my long run of 16 when I got home. It hurt, but it's done now. 5K+1 warm-up+16 long run=20 mile day! So, so sore!

62,445

 

[ControlD]

7 miles today.

62,452

 

[drteming]

7 slow miles this morning.

62,459

 

[Megatomic]

3.9 miles tempo tonight

62,463