100,000 miles for AT

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RagingBITCH

Lifer
Sep 27, 2003
17,618
2
76
+65 since last post. Finally added in a progressive run on Tues - it makes me horribly sad to see how out of shape I've gotten

62,336
 

TraumaRN

Diamond Member
Jun 5, 2005
6,893
63
91
Taking a few days off as I could tell my legs were getting a bit burned out from the mileage increases. Will get back at it sunday
 

drteming

Senior member
May 9, 2005
694
0
76
10 miler this morning. Squeaked in at 1:13:59 gun time, almost 2 minutes slower than last year. It was 29F at the start of the race, and the big hematoma on my left hip didn't help, it was tight as heck.

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Megatomic

Lifer
Nov 9, 2000
20,127
6
81
7.2 miles around the lake today, it was my quickest time yet. 1:00:54 with an average pace of 8:30. I even took a phone call at about the 2 mile point. I'm feeling pretty good these days

62,404
 

TraumaRN

Diamond Member
Jun 5, 2005
6,893
63
91
8.4miles at 9:10 pace found another 3 miles of new single track trail on Grosse Ile and there are still at least 3 other trails I didn't explore. Feeling much better after 3 days off. Also saw at least 12-15 deer and a few various other woodland creatures.

62,412
 
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Mursilis

Diamond Member
Mar 11, 2001
7,756
11
81
+5 Friday
+8 Sat.
+20 Sun.

Did a 5K with the family on Sunday morning, and got a PR chasing my son the cross-country runner around the course. With regular training, he's killing me in speed events these days. Still, I was happy to shave 1:20 off my PR with a 19:44 eek and first in age group. Didn't see a sub-20:00 happening at all - I was just shooting to get under 21:00! This 5K offers a team competition, and my brother and 2nd daughter (only 11 and has been running under 30 in the 5K since age 10) rounded out our 4-person family team. Between the four of us, we got fastest family, which was a great day for all of us.

Since I'm still focusing on the marathon in November as my primary goal, I had to do my long run of 16 when I got home. It hurt, but it's done now. 5K+1 warm-up+16 long run=20 mile day! So, so sore!

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