100,000 miles for AT

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Mursilis

Diamond Member
Mar 11, 2001
7,756
11
81
Thanks all for the encouraging words. It was a thrill to cross the finish line first, even if it was a very small event.

Double race weekend for me - did a Sunday morning half with my son and one of his cross country buddies. Because of the impending winter storm, the race was up in air until the last moment, but it went off with about 600 hardy souls lining up in the freezing cold ready to start. I had originally hoped to PR this race, but I was dealing with a head cold and had just run a 5K the day before, so I gave up on that idea. The revised plan was just to stick with my son and his buddy (who had never run a half) and pace them to a decent time in the mid-1:40's range. We held a 7:30-7:45 pace in the beginning, which was a little fast, but the boys were feeling good and able to talk and joke at that pace, so we decided to see how long we could hold it. At about the Mile 6 mark, the snow started to come down, but I was enjoying the cool temps and the wintery scene. My son had been experiencing some GI issues all week, and had to stop at the Mile 10 water station to use the porta-potty. He told us not to wait, and we kept on going. I knew the other boy was a very strong runner at the shorter distances, but he had never raced anything over a 10K, and had held back to make sure he didn't blow up. I told him there was only 3.1 to go to the finish, and it was time to empty the tank. I looked at my watch, and a very slight PR was possible if we turned it on for the final 5K. The other boy started to slowly pull away, but I kept him in sight as I ran as hard as I could to get that PR. Coming into the final mile I knew it'd be close, but I was able to shave :17 off my old half PR to finish in 1:38:35, about :15 seconds behind my son's friend. My son came in at 1:45 despite his pit stop, shaving nearly 15 minutes off his old PR from last year. 3 new PRs meant a great race for all of us. And we got home before the roads got bad! :biggrin:

+13

62,301
 

TraumaRN

Diamond Member
Jun 5, 2005
6,893
63
91



15.25 miles on a very cold(windchill in the single digits all day) and randomly snowing day. Last long training run before my ultra in a couple weeks. Just honestly a brutal run in terrible conditions, I had icicles on my face mask, had literal hunks of snow frozen to my pants, hydration pack mouthpiece kept freezing. But hard training days make for easy race days.

62,328
 

Megatomic

Lifer
Nov 9, 2000
20,127
6
81
6.2 miles of Florida hills in nearly perfect conditions tonight. 70 degrees with a decent breeze. No bugs in my face even with my head lamp on, fireworks in distance (thanks Disney World!!), and lots of nocturnal birds making a racket. I loved every second of it, sorry TraumaRN.

62,334
 

krnmastersgt

Platinum Member
Jan 10, 2008
2,873
0
0
1 mile, some basic stress relief but man is this cold annoying and refreshing at the same time to walk in

Also if we counted walking from working I'd be adding like 15-25 miles a day (damned retail >_>)

62,339
 

Mursilis

Diamond Member
Mar 11, 2001
7,756
11
81
+6 on the dreadmill. Trauma, your running in those conditions has my utmost respect! Good luck in your ultra!

62,345
 

RagingBITCH

Lifer
Sep 27, 2003
17,618
2
76
+85 since last post. Have had some issues with my leg since then, but managed to equal my 5K time from 2 years ago (when I was in peak shape) with little to no training at a Thanksgiving 5K and get 2nd AG! Just trying to build up base again as a busy spring racing season is coming up!

62,430
 

TraumaRN

Diamond Member
Jun 5, 2005
6,893
63
91
10K today. Even colder then yesterdays run. Windchill of -2F when I began my run. Despite proper gear I couldn't feel my face by the end especially because of the gusting winds that seemingly were in my face no matter what direction I tried to run.

62,436
 

RagingBITCH

Lifer
Sep 27, 2003
17,618
2
76
10K today. Even colder then yesterdays run. Windchill of -2F when I began my run. Despite proper gear I couldn't feel my face by the end especially because of the gusting winds that seemingly were in my face no matter what direction I tried to run.

62,436

Ouch, -2 windchill?
 

TraumaRN

Diamond Member
Jun 5, 2005
6,893
63
91
Ouch, -2 windchill?

Yeah its been unseasonably cold so far. Like 20+ degrees below average temps. The kind of raw bitter cold that makes exposed skin burn. Not fun to run in but my 50K ultramarathon is in 23 days and given that its even further north in Michigan these runs are giving me valuable information for how to prepare.
 

Megatomic

Lifer
Nov 9, 2000
20,127
6
81
10K today. Even colder then yesterdays run. Windchill of -2F when I began my run. Despite proper gear I couldn't feel my face by the end especially because of the gusting winds that seemingly were in my face no matter what direction I tried to run.

62,436
I remember winds like that while on runs in the mountainy area of NY I used to live in. No matter where I went I had headwinds. Sucked horribly, luckily for me it wasn't near as cold as what you deal with in MI. ugh

3.1 miles here tonight, I needed to rest after my speedwork last night.

62,439
 

ControlD

Diamond Member
Apr 25, 2005
5,440
44
91
7 miles tonight. It's been so cold here that 29 degree weather felt almost balmy.

62,454
 

Capt Caveman

Lifer
Jan 30, 2005
34,543
651
126
10.25 miles just now with 0F windchill. So friggin cold that my sweat turned to ice on my hat. My hydration pack froze half-way thru the run also. My face is still burning. Ugh!



62,468
 
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TraumaRN

Diamond Member
Jun 5, 2005
6,893
63
91
Sounds strangely familiar!! Definitely sucks!! I'll be back out there tomorrow morning.
 

Megatomic

Lifer
Nov 9, 2000
20,127
6
81
7.8 miles. It was warm, sunny, and breezy. I was over dressed in shorts and a tank top running shirt. Seriously.

62,476
 

ControlD

Diamond Member
Apr 25, 2005
5,440
44
91
Sure, rub it in Mega.

6 miles on the treadmill this morning. The roads are a sheet of ice and the running paths have 8 inches of snow on them. I have a feeling this is going to be a long, long winter.

62,482
 

kevman

Diamond Member
Apr 20, 2001
3,548
1
81
after a month of being out of commission due to knee problems I am back.

+5

62,487


anyone have suggestions for runners knee? I can't walk down the stairs without pain when it acts up and I can't run without a tight knee brace holding my kneecap in place.
 

Megatomic

Lifer
Nov 9, 2000
20,127
6
81
Sure, rub it in Mega.

6 miles on the treadmill this morning. The roads are a sheet of ice and the running paths have 8 inches of snow on them. I have a feeling this is going to be a long, long winter.

62,482
It wasn't quite as nice today, the temp is falling and the sun was hidden behind clouds. But running along the lake was nice nonetheless. I don't remember my runs in winter up in NY (2008 thru 2012) all that fondly, I am feeling for you guys.

5.3 tempo miles along Lake Minneola today.

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