Start with 210 FSB at 3-3-3-10 timings. I'm not sure of the capabilites of your motherboard, so i wouldn't try anything tighter than that for now. set multiplier to 10 to be safe and Download Prime95 and do some stability testing. If you can run the stress test in prime95 for 6 hours without failing and preferably not breaching 50C, you should be good and can raise the numbers a bit and repeat. keep in mind you will need to raise the Vdimm (RAM voltage) and Vcore (CPU voltage). I'd go ahead and put the RAM at the maximum voltage that your motherboard allows. (don't go over 3v)
nice ram, btw.
I can't run my RAM at the rated 217mhz because i have the timings soo tight, and i frankly don't know if i'm better off with slightly higher fsb or tighter timings, but i picked the tighter timings because my motherboard doesn't seem to like running anywhere near 220 fsb. that number is like the 666 of the nf7-s.
good luck with your OCing, keep us posted!