Anger Management

[cherrytwist]

Things have been getting to me lately (work, relationship, health, etc.) and I've found myself extremely angry most of the time.

I've talked about some of the issues, others I can't really discuss. Sometimes discussing things just makes me more frustrated and angry.

Most things are out of my control, and I'm having a hard time coping with that.

Ideas on dealing with anger without hurting myself or someone I'm close to?

 

[Whoozyerdaddy]

Gym... Heavy bag...

When all else fails... new life...

 

[Baked]

/wrist repeatedly. Oh wait, I missed the part about not hurting yourself. Drugs. Lots and lots of drugs. Get OD all the time.

 

[Neurorelay]

Long walks, physical exertion on the solitary type is the best, that way no one else will get you more frustrated.

 

[raildogg]

Control the part of your brain that releases anger. Ask yourself why you are getting angry. Figure our what is making you angry. It is too easy to get angry and it is very hard to learn how to control that anger. Do you want to do what is easy or do what is hard?

 

[SlitheryDee]

Figure out what's making you angry and either get away from it or destroy it, depending on whether or not that violates your "not hurting myself or someone I'm close to" resolution.

 

[hypn0tik]

Stop whining

 

[cherrytwist]

Originally posted by: Whoozyerdaddy
Gym... Heavy bag...

When all else fails... new life...

Unfortunately, I can't do much physically exerting (anything aerobic or cardio) due to my health condition.

Originally posted by: Baked
/wrist repeatedly. Oh wait, I missed the part about not hurting yourself. Drugs. Lots and lots of drugs. Get OD all the time.

If you OD right, you only need to do it once.

Originally posted by: Neurorelay
Long walks, physical exertion on the solitary type is the best, that way no one else will get you more frustrated.

Long walk sounds like a fine idea.

 

[cherrytwist]

Originally posted by: hypn0tik
Stop whining

Fvck you, sh1th34d.

 

[Whoozyerdaddy]

Explain the health condition

 

[hypn0tik]

Originally posted by: cherrytwist

Originally posted by: hypn0tik
Stop whining

Fvck you, sh1th34d.

Ah, and the anger management fails.

You lose. Thank you for playing.

 

[Greyd]

Originally posted by: hypn0tik

Originally posted by: cherrytwist

Originally posted by: hypn0tik
Stop whining

Fvck you, sh1th34d.

Ah, and the anger management fails.

You lose. Thank you for playing.

I think that you being a dick is worse. :laugh:

 

[EvilYoda]

Sing with me:

I feel pretty, oh so pretty...

(watch the movie with Jack and Adam Sandler)

 

[cherrytwist]

Originally posted by: Whoozyerdaddy
Explain the health condition

Synthetic aortic valve (it was replaced in 1999 at age 29), as a result of Marfan Syndrome. I'm taking blood thinners and keep my blood pressure low with medication to reduce stress on my heart. So aerobic-cardio exercise is out of the question.