I'm using this board right now (along with a Biostar A880G board). It replaced a Gigabyte MA78LM-S2H, and does just as well unlocking/overclocking an Athlon II x3 @2.7Ghz to a Phenom II x4 @3.3Ghz with stock 1.325VID
Biostar's website has an online manual with PDF of bios options. You can take a look at that, and I can answer any other questions you might have.
This board uses all solid caps, but it doesn't appear to be a quality Japanese brand like Sanyo or UCC (the 2 I can easily recognize). I got mine for $45AR from Newegg a couple weeks ago, and it came with a free IR riser and Bio-remote (WMC remote).