Mayo is gross and I hate fat people that put mayo on their god damn Italian subs along with oil and vinegar.
That's actually
really good for you.
You fail at nutritional knowledge. All those fats mentioned are
good fat. Of course, portion control is important.
And that helps bring the meal up into the realm of a proper balance if you add more fats like that. Ideal intake, as factored by the government, is roughly evenly split between carbs, fats, protein. Can't remember the basic guideline ratio... but I do know that many proper nutrition experts, for those with an active lifestyle, tend to suggest 40/30/30 (% carbs/fats/proteins), with calorie content obviously based on need (daily life is a consideration, as well as week-long planning or even month-long).
My personal opinion based on the research and education I've had, as well as a few doctors and nutritional experts, basically agree on fewer carbs than even the FDA's suggestion. But on many days, even discounting activity level for that day, I do tend to eat more carbs than even I feel I should eat. It's the easiest type of food, quick energy (though if not careful with snacking, this easily leads to a rebound effect with energy due to insulin peaks and valleys following glucose availability), and a chief reason for it's agreeableness and abuse is the fact that high-carb snacks can be fashioned to almost any flavor and texture. No matter your mood, whatever you're looking for can easily be had in the form of insanely high carbs.
Point: if they are fat, it's probably because they consume way too many carbs, which is basically because they are addicted to that quick-energy (with your blood sugar low and thus low energy, eating something that has zero carbs is going to mean a very slow rise in energy level, which is rarely ideal).
And of course they still want to try and have good tasting food, of course.
But problem is, eating massively high carbs means you have to eat very little fat, and low-fat diets are not good for you if you do them wrong... you may lose weight, but you're body is also not getting the daily intake of the specific fats it really needs, so it will hurt you in the long-run if kept up like that.
Carbs, well, you can cut those back very low and with the right nutritional approach still remain very healthy and relatively active.
The key with carbs is to use them so that the body is then forced to tap into a good portion of your daily intake of fat and protein. If you eat too many carbs, very little of the rest of your daily intake will actually be used for energy.
Fewer carbs can't hurt you if you do it right. A low-fat diet has a high-chance of long-term repercussions even if you do it right. Too many critical functions and nutrients rely on fat, and a few very essential nutrients
are fat.
I'm rambling again. I gotta go to sleep. If you want to continue this we can, but it's way off-topic as it is.
Summary reply: :biggrin:
Fatty adding more fats to sandwich isn't terrible. Yet, it may actually be making her situation worse since those fats may barely get touched by the body before getting shuffled into her thighs or :shudder: the back (back-rolls - that's when you know you need to lose weight).
But if someone thinks it's wrong for anybody to add that amount of fat to a sandwich is bad - I'd argue that's not true at all.