Originally posted by: blodhi74
wear a cup and prepare for pain
NEVER wear a cup in rugby. If you dive and slide on your front (which you do quite often), the cup rides down and tries to take your boys with it. No one I've ever known who's played rugby has ever worn one for that reason.
I played for a few years. It's great fun. I played fullback (sorta like goalie I guess... last guy back who gets the privilege of tackling all the big mofos who make it through the rest of the team, gets to field almost all of the kicks...)
The best piece of advice I can give is no matter how big the guy coming towards you is, always go at him and put your shoulder into him as hard as you can. No exceptions. I let up once on a big guy coming in on me (I'm 6'3" 190, dude was probably 235) and I damn near ripped my arm off. I've gone in against bigger guys as hard as I can and usually they're the ones who take the worst of it.
It's not really barbaric at all. There are very strict rules on what you can do to a guy. For example, in football you can turn yourself into a battering ram and dive straight at a guy, putting your shoulder right under his chin and just levelling him. That type of hit is illegal in rugby. You have to hit below the armpits and must make an attempt to wrap the guy up with your arms. Also in football if you're coming in at a guy from the side you will usually put your head in front of him and hit him with your back shoulder. This makes for harder hits and you're more sure to make contact. This is legal in rugby but is usually a bad idea. As you don't wear a helmet, your head is most likely going to get a few good shots from the guys knees on the way down. If you put your head behind the guy and hit him with your forward shoulder, your head will rest on his nice (relatively) soft ass.
Most injuries I've seen come from not knowing how to hit/take a hit properly. I messed up my knees a few times (thankfully not very badly) just from being in an awkward position when I was hit. People piled on and twisted them around and bent them sideways. I'm fine now, but it happened because I was caught not looking at what I should have been.