Been lifting normally but hips are still bothering me. Diet hasn't been terribly on point the past week or so either. It seems heavier weight on squats make my hips feel worse, where squatting even 80% of my max feels pretty nice and comfortable. The pain feels like it is more in the joint of my hip than my tendons or muscles, so I'm not sure what is going on. I stretch my hips out pretty decently three times a week and try not to sit for longer than an hour at a time.
Other than squats, rest of my lifts are feeling pretty good. I did a 5x5 workout with my g/f last sunday and it was pretty awesome.
1/25/2014
Squat
120x5
147.5x5
177.5x5
207.5x5
237.5x5
Bench
75x5
95x5
112.5x5
132.5x5
150x5
Row
65x5
82.5x5
97.5x5
115x5
130x5
1/27/2014
Squat
120x5
147.5x5
177.5x5
177.5x5
OHP
62.5x5
75x5
87.5x5
100x5
Deadlift
177.5x5
212.5x5
247.5x5
282.5x5
2/1/2014
Squat
135x5x5
Bench
135x5x5
Row
100x5x5
Other than squats, rest of my lifts are feeling pretty good. I did a 5x5 workout with my g/f last sunday and it was pretty awesome.
1/25/2014
Squat
120x5
147.5x5
177.5x5
207.5x5
237.5x5
Bench
75x5
95x5
112.5x5
132.5x5
150x5
Row
65x5
82.5x5
97.5x5
115x5
130x5
1/27/2014
Squat
120x5
147.5x5
177.5x5
177.5x5
OHP
62.5x5
75x5
87.5x5
100x5
Deadlift
177.5x5
212.5x5
247.5x5
282.5x5
2/1/2014
Squat
135x5x5
Bench
135x5x5
Row
100x5x5
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