I just refinanced yesturday.... 5.5% / 0 points / 0 originaltion fee
When the paperwork was done the lender was rolling all associated fees into my loan, all fees totally about $2000. These fees were 2% VA charge (charged by VA, not lender), title insurance, and some other stuff. Plus this price included next months payment. I had them redo the paper so I would pay all these fees up front. This lowered my monthly payment more which is better because it's a VA and it's assumable. The lower the payment, the more attractive to a buyer.
As far as what "points" means, it's like a percentage. If you get you loan for 6% / 1 point and your house cost $100,000, then you are paying an additional $1000 to get that rate.