Every now and then if I go in a lake, or even just after doing some work on my feet, I will go to move, I don't know if it's always the same movement or not since the pain basically makes me forget the last few moments before it happened, but it will just randomly trigger a very massive foot cramp, it feels like my toes want to turn the other way and like my foot is in a vice along the sides being squeezed. It will start with one foot for about 15 minutes to half an hour of excruciating pain, then move to the other foot.
I've mentioned this to my doctor as well as a foot specialist but they have no answers. I'm getting one now for the first time in probably a year, I was just doing electrical so lot of up and down on the ladder and wearing shoes while doing it. I have orthotics since I also had some mild morton neuroma but I managed to fix that with a cortizone shot so the orthotics are mostly precautionary. I have good shoes that I bought right from the foot specialist office.
Anyone have any idea what could cause this sort of cramps, any nutrient I should be trying to get more of, or certain exercises I should try doing?
I've mentioned this to my doctor as well as a foot specialist but they have no answers. I'm getting one now for the first time in probably a year, I was just doing electrical so lot of up and down on the ladder and wearing shoes while doing it. I have orthotics since I also had some mild morton neuroma but I managed to fix that with a cortizone shot so the orthotics are mostly precautionary. I have good shoes that I bought right from the foot specialist office.
Anyone have any idea what could cause this sort of cramps, any nutrient I should be trying to get more of, or certain exercises I should try doing?