- Dec 15, 2015
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Alright internet dieticians, I've got something I'm wrestling with that I'd love some anecdotal accounts, or suggestions for, ahead of a visit to an endocrinologist I've got coming up.
I get extremely hypoglycemic ahead of meals, mainly if I'm eating late, even by just a few minutes. When I say hypoglycemia I'm talking queasy, borderline vomiting, bout to pass out, shakey, tingly skin... Eating little bites of things (nuts, cheese, etc) sometimes staves it a bit, generally just makes be feel sicker though (stomach cramps, indigestion). Drinking something sugary doesn't help, just makes me feel more gross.
Doesn't stop until I eat an actual meal, like with heat applied to it, served on a plate, etc. Then I'm usually good within a few bites.
Now I don't have a history with diabetes and I'm not showing specific symptoms of prediabetes/diabetes, though I'll let the endo investigate that one. The fact that I can eat an equivalent caloric content of little nibbley things to an actual meal and still feel sick sounds a lot like something physiological but I can't put my finger (or Google) on what.
I'm familiar with things like pre-meal insulin dumping, and as a general rule I avoid heavy carb meals (the occasional pasta plate notwithstanding), so I'm not overly confident that's a factor here but I'm open to suggestions. Most of my meals lean heavy on fat and protein. I'm not currently keto but I'm closer to that than a standard American diet. My average daily calorie intake is in the 1500 range (currently working on losing some extra lbs). 5'9", around 205lbs, working out 6x a week (as injuries permit).
So what gives? Am I prediabetic with non-classical symptoms? Am I dying faster than expected?
I get extremely hypoglycemic ahead of meals, mainly if I'm eating late, even by just a few minutes. When I say hypoglycemia I'm talking queasy, borderline vomiting, bout to pass out, shakey, tingly skin... Eating little bites of things (nuts, cheese, etc) sometimes staves it a bit, generally just makes be feel sicker though (stomach cramps, indigestion). Drinking something sugary doesn't help, just makes me feel more gross.
Doesn't stop until I eat an actual meal, like with heat applied to it, served on a plate, etc. Then I'm usually good within a few bites.
Now I don't have a history with diabetes and I'm not showing specific symptoms of prediabetes/diabetes, though I'll let the endo investigate that one. The fact that I can eat an equivalent caloric content of little nibbley things to an actual meal and still feel sick sounds a lot like something physiological but I can't put my finger (or Google) on what.
I'm familiar with things like pre-meal insulin dumping, and as a general rule I avoid heavy carb meals (the occasional pasta plate notwithstanding), so I'm not overly confident that's a factor here but I'm open to suggestions. Most of my meals lean heavy on fat and protein. I'm not currently keto but I'm closer to that than a standard American diet. My average daily calorie intake is in the 1500 range (currently working on losing some extra lbs). 5'9", around 205lbs, working out 6x a week (as injuries permit).
So what gives? Am I prediabetic with non-classical symptoms? Am I dying faster than expected?